Reflexology

This is your chance to relax, chill out and enjoy the comforting services of reflexology to reduce stress, increase energy levels, improve circulation and boost your immune system.

Reflexology sessions

20 minutes  £15 Taster session
45 minutes  £30 Full session

*Make your selection carefully.

What is reflexology?

Reflexology focuses on reflex maps and points on the foot to create a response in the body to repair itself from the inside out.  Reflexology is a therapeutic and diagnostic tool.

Each session lasts 45 mins and can be an aid to diagnosing health issues.  Reflexology can be used for preventative medicine, anxiety problems , minor health problems and symptom management.  It is important to have regular sessions if treating a specific disorder. One session a week for six weeks is suggested. 

Can everyone enjoy reflexology?

Reflexology is suitable for most adults but there are certain conditions where you should avoid reflexology. To ensure the continued well-being of clients, all treatments begin with a consultation, which enables your therapist to make sure the reflexology is right for you.  In some instances you doctor’s permission may be required before treatments can commence, for example, if you have diabetes. An individual confidential record card will be kept with any relevant notes for future treatments.

Benefits of Reflexology

Benefits can include:
Reduced stress
Feelings of deep relaxation
Increased energy levels
The release of endorphins, the body’s feel good hormones (which can also provide pain relief)
Improved circulation
More efficient removal of impurities and toxins
A stronger immune system
A sense that the whole body is better balanced, or in harmony.
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